Every once in a while I make black bean soup and it's different each time. Here's another version. Check out these bowls, I like them quite a bit. Funny, after looking for a deep and wide bowl at World Market and similar places, we found them at the local grocery store for a low price. Bargain!
- Anyway, today I brought this black bean and tomato soup to the Souper Sunday Kitchen. This is a quick to toss together lunch. We were fortunate enough to eat this lunch on the patio and paired it with leftover gluten free pizza. Doug is getting off Prilosec again and it means eliminating wheat from our meals. He doesn't get the acid reflux if he's gluten free. I don't know why that is but wheat is evidently an irritant.
- Here is the recipe, such as it is.
Black Bean Tomato Soup
- Ingredients1 cup chopped onion.1 cup chopped red bell pepper.1 teaspoon each red pepper, cumin, garlic powder1 tablespoon chili powder2 cans (15 oz each) Whole Black Beans, drained, rinsed.1 can (29 oz each) of chopped tomatoes1 can (14 oz each) vegetable broth.tablespoon vegetable Oil.
- Heat oil in large saucepan over medium heat. Add onion and pepper; cook 5 minutes or until vegetables are tender, stirring occasionally.
- Stir in seasoning blend; cook 1 minute. Add beans, sauce, broth and salt; mix together. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally. Top with your favorites such as chopped scallions, cheese and sour cream.
- Sharing this Black Beam and Tomato soup with Souper Sunday at Kahakai Kitchen. Check out Deb’s Cauliflower Soup with Mustard Croutons this week.
It looks delicious and I love those bowls! ;-) Thanks for sharing with Souper Sundays this week.
ReplyDeleteI would love your soup! My first ever encounter with black bean soup was Pepperidge Farm brand black bean soup that a friend served. (I don't know if they are even in the soup business any more!) Since then I 've had many kinds, just as you say -- never the same one twice.
ReplyDeletebest... mae at maefood.blogspot.com
Thank you, ladies! Soup is always a comfort food and what I love about the black bean variety is the way you can tweak it every time.
ReplyDeleteThat's crazy that wheat gives Doug acid reflux. My stepdaughter gets it with milk though so I guess there's no end of triggers. Black bean soup is one of the few bean soups that I like and this looks really good!
ReplyDelete